Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+18.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.9%
Race avg drop: +1.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:08 | -0.9% | 50th | 5:19 |
| Run 2 | 4:19 | 4:19 | -0.3% | 45th | 4:24 |
| Run 3 | 4:31 | 4:15 | +6.0% | 70th | 4:21 |
| Run 4 | 4:00 | 4:21 | -8.2% | 32th | 4:29 |
| Run 5 | 4:37 | 4:30 | +2.6% | 58th | 4:37 |
| Run 6 | 4:34 | 4:42 | -3.0% | 39th | 4:51 |
| Run 7 | 5:13 | 4:36 | +13.2% | 79th | 4:43 |
Training Recommendations
- → Focus on aerobic capacity - 18.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.6% slower than expected
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
- → Specific weakness: SkiErg - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 4:44 | +15.9% | 78th | 4:51 |
| Sled Push | strength | 1:55 | 2:35 | -26.2% | 13th | 2:42 |
| Sled Pull | strength | 4:54 | 4:38 | +5.5% | 50th | 4:49 |
| Burpee Broad Jump | aerobic | 5:08 | 4:01 | +27.6% | 77th | 4:15 |
| Row | aerobic | 5:16 | 4:40 | +12.7% | 71th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:54 | -0.3% | 59th | 1:59 |
| Sandbag Lunges | strength | 4:53 | 3:58 | +23.0% | 81th | 4:09 |
| Wall Balls | strength | 3:16 | 4:34 | -28.7% | 13th | 4:46 |
| Total Running | running | 32:20 | 32:41 | -1.1% | 50th | 33:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength