Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: -16.4%
Race avg drop: +1.1%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:10 | +21.1% | 78th | 5:19 |
| Run 2 | 4:48 | 4:20 | +10.5% | 81th | 4:24 |
| Run 3 | 4:24 | 4:16 | +3.0% | 63th | 4:21 |
| Run 4 | 3:23 | 4:22 | -22.7% | 3th | 4:29 |
| Run 5 | 4:24 | 4:31 | -2.6% | 42th | 4:37 |
| Run 6 | 3:47 | 4:43 | -20.0% | 19th | 4:51 |
| Run 7 | 5:28 | 4:37 | +18.2% | 90th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:45 | +5.4% | 56th | 4:51 |
| Sled Push | strength | 3:08 | 2:36 | +20.1% | 80th | 2:42 |
| Sled Pull | strength | 4:12 | 4:40 | -10.1% | 44th | 4:49 |
| Burpee Broad Jump | aerobic | 3:14 | 4:03 | -20.2% | 39th | 4:15 |
| Row | aerobic | 5:05 | 4:41 | +8.5% | 55th | 4:47 |
| Farmers Carry | strength | 1:56 | 1:55 | +0.9% | 62th | 1:59 |
| Sandbag Lunges | strength | 4:52 | 3:59 | +21.8% | 77th | 4:09 |
| Wall Balls | strength | 5:55 | 4:36 | +28.4% | 77th | 4:46 |
| Total Running | running | 32:30 | 32:48 | -1.0% | 56th | 33:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength