Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.5%
Race avg drop: +1.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:13 | -8.7% | 44th | 5:19 |
| Run 2 | 4:02 | 4:21 | -7.5% | 26th | 4:24 |
| Run 3 | 4:22 | 4:18 | +1.5% | 60th | 4:21 |
| Run 4 | 5:03 | 4:24 | +14.5% | 81th | 4:29 |
| Run 5 | 4:35 | 4:33 | +0.7% | 55th | 4:37 |
| Run 6 | 5:19 | 4:45 | +11.6% | 81th | 4:51 |
| Run 7 | 4:35 | 4:39 | -1.5% | 45th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 90.7% slower than expected
- → Specific weakness: Sled Push - 41.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:47 | -4.3% | 44th | 4:51 |
| Sled Push | strength | 3:44 | 2:38 | +41.6% | 90th | 2:42 |
| Sled Pull | strength | 4:07 | 4:43 | -12.7% | 38th | 4:49 |
| Burpee Broad Jump | aerobic | 4:27 | 4:06 | +8.1% | 61th | 4:15 |
| Row | aerobic | 4:24 | 4:42 | -6.7% | 35th | 4:47 |
| Farmers Carry | strength | 3:42 | 1:56 | +90.7% | 100th | 1:59 |
| Sandbag Lunges | strength | 3:25 | 4:02 | -15.5% | 35th | 4:09 |
| Wall Balls | strength | 4:44 | 4:39 | +1.6% | 55th | 4:46 |
| Total Running | running | 32:42 | 33:02 | -1.0% | 59th | 33:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength