Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+57.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-22.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -7.8%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 7:06 | -16.5% | 7th | 7:15 |
| Run 2 | 4:31 | 5:41 | -20.5% | 3th | 5:48 |
| Run 3 | 4:22 | 5:56 | -26.4% | 0th | 6:04 |
| Run 4 | 4:35 | 5:59 | -23.5% | 1th | 6:08 |
| Run 5 | 4:33 | 6:05 | -25.3% | 1th | 6:14 |
| Run 6 | 4:43 | 6:00 | -21.5% | 3th | 6:09 |
| Run 7 | 4:55 | 5:58 | -17.8% | 7th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 57.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 101.4% slower than expected
- → Specific weakness: Sled Push - 72.2% slower than expected
- → Specific weakness: Sandbag Lunges - 69.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 4:48 | +11.9% | 93th | 4:52 |
| Sled Push | strength | 2:51 | 1:39 | +72.2% | 100th | 1:41 |
| Sled Pull | strength | 5:34 | 4:14 | +31.4% | 91th | 4:22 |
| Burpee Broad Jump | aerobic | 4:46 | 4:02 | +17.8% | 74th | 4:13 |
| Row | aerobic | 5:30 | 5:06 | +7.7% | 82th | 5:10 |
| Farmers Carry | strength | 2:02 | 1:47 | +13.1% | 76th | 1:50 |
| Sandbag Lunges | strength | 6:08 | 3:37 | +69.2% | 100th | 3:45 |
| Wall Balls | strength | 9:13 | 4:34 | +101.4% | 100th | 4:42 |
| Total Running | running | 33:35 | 43:03 | -22.0% | 2th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength