Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.5%
Race avg drop: +1.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:27 | -12.7% | 44th | 5:19 |
| Run 2 | 4:22 | 4:27 | -2.2% | 48th | 4:24 |
| Run 3 | 4:34 | 4:26 | +3.0% | 77th | 4:21 |
| Run 4 | 4:44 | 4:34 | +3.3% | 74th | 4:29 |
| Run 5 | 3:58 | 4:43 | -16.0% | 26th | 4:37 |
| Run 6 | 4:49 | 4:56 | -2.6% | 55th | 4:51 |
| Run 7 | 4:49 | 4:48 | +0.3% | 59th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.2% slower than expected
- → Specific weakness: Wall Balls - 27.1% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:55 | -1.9% | 53th | 4:51 |
| Sled Push | strength | 2:42 | 2:46 | -2.6% | 50th | 2:42 |
| Sled Pull | strength | 5:37 | 4:57 | +13.3% | 69th | 4:49 |
| Burpee Broad Jump | aerobic | 5:51 | 4:25 | +32.2% | 84th | 4:15 |
| Row | aerobic | 3:01 | 4:51 | -37.9% | 3th | 4:47 |
| Farmers Carry | strength | 1:43 | 2:03 | -16.6% | 41th | 1:59 |
| Sandbag Lunges | strength | 4:37 | 4:17 | +7.8% | 68th | 4:09 |
| Wall Balls | strength | 6:15 | 4:55 | +27.1% | 87th | 4:46 |
| Total Running | running | 32:02 | 34:11 | -6.3% | 41th | 33:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength