Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.4%
Race avg drop: +1.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:40 | -18.5% | 38th | 5:19 |
| Run 2 | 4:54 | 4:33 | +7.4% | 90th | 4:24 |
| Run 3 | 4:30 | 4:33 | -1.3% | 67th | 4:21 |
| Run 4 | 4:26 | 4:44 | -6.6% | 61th | 4:29 |
| Run 5 | 3:53 | 4:52 | -20.4% | 19th | 4:37 |
| Run 6 | 5:18 | 5:07 | +3.5% | 77th | 4:51 |
| Run 7 | 4:45 | 4:56 | -4.0% | 52th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 32.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 101.0% slower than expected
- → Specific weakness: Wall Balls - 35.6% slower than expected
- → Specific weakness: Farmers Carry - 29.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:03 | -7.1% | 50th | 4:51 |
| Sled Push | strength | 5:50 | 2:54 | +101.0% | 100th | 2:42 |
| Sled Pull | strength | 5:57 | 5:11 | +14.7% | 84th | 4:49 |
| Burpee Broad Jump | aerobic | 4:16 | 4:43 | -9.6% | 48th | 4:15 |
| Row | aerobic | 4:37 | 5:00 | -7.7% | 42th | 4:47 |
| Farmers Carry | strength | 2:48 | 2:10 | +29.0% | 94th | 1:59 |
| Sandbag Lunges | strength | 3:44 | 4:30 | -17.3% | 42th | 4:09 |
| Wall Balls | strength | 7:00 | 5:09 | +35.6% | 97th | 4:46 |
| Total Running | running | 32:24 | 35:16 | -8.2% | 53th | 33:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength