Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +6.4%
Race avg drop: +1.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:43 | -3.4% | 66th | 5:19 |
| Run 2 | 3:49 | 4:34 | -16.7% | 16th | 4:24 |
| Run 3 | 3:55 | 4:35 | -14.6% | 37th | 4:21 |
| Run 4 | 4:40 | 4:46 | -2.3% | 65th | 4:29 |
| Run 5 | 4:17 | 4:54 | -12.8% | 35th | 4:37 |
| Run 6 | 4:52 | 5:09 | -5.6% | 58th | 4:51 |
| Run 7 | 5:05 | 4:58 | +2.2% | 69th | 4:43 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:05 | +15.7% | 94th | 4:51 |
| Sled Push | strength | 2:53 | 2:55 | -1.5% | 67th | 2:42 |
| Sled Pull | strength | 6:08 | 5:13 | +17.2% | 91th | 4:49 |
| Burpee Broad Jump | aerobic | 5:50 | 4:46 | +22.1% | 81th | 4:15 |
| Row | aerobic | 5:08 | 5:01 | +2.1% | 58th | 4:47 |
| Farmers Carry | strength | 1:49 | 2:11 | -17.2% | 53th | 1:59 |
| Sandbag Lunges | strength | 5:21 | 4:33 | +17.4% | 84th | 4:09 |
| Wall Balls | strength | 6:36 | 5:12 | +26.7% | 90th | 4:46 |
| Total Running | running | 32:10 | 35:29 | -9.4% | 47th | 33:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength