Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.5%
Race avg drop: +1.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:45 | -4.4% | 62th | 5:19 |
| Run 2 | 4:29 | 4:35 | -2.4% | 55th | 4:24 |
| Run 3 | 3:44 | 4:36 | -18.9% | 13th | 4:21 |
| Run 4 | 4:42 | 4:47 | -2.0% | 68th | 4:29 |
| Run 5 | 5:11 | 4:55 | +5.1% | 81th | 4:37 |
| Run 6 | 5:03 | 5:10 | -2.5% | 68th | 4:51 |
| Run 7 | 5:17 | 4:59 | +5.8% | 83th | 4:43 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 70.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.8% slower than expected
- → Specific weakness: Sandbag Lunges - 28.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:06 | +8.8% | 81th | 4:51 |
| Sled Push | strength | 5:02 | 2:56 | +70.9% | 100th | 2:42 |
| Sled Pull | strength | 3:26 | 5:15 | -34.7% | 16th | 4:49 |
| Burpee Broad Jump | aerobic | 6:15 | 4:48 | +29.8% | 90th | 4:15 |
| Row | aerobic | 5:11 | 5:02 | +2.7% | 65th | 4:47 |
| Farmers Carry | strength | 2:21 | 2:12 | +6.5% | 75th | 1:59 |
| Sandbag Lunges | strength | 5:54 | 4:35 | +28.6% | 90th | 4:09 |
| Wall Balls | strength | 4:16 | 5:14 | -18.6% | 45th | 4:46 |
| Total Running | running | 33:56 | 35:38 | -4.8% | 72th | 33:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength