Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+30.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 79.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +80.2%
Race avg drop: +1.1%
Trend per run: +12.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 6:11 | +13.2% | 88th | 5:19 |
| Run 2 | 4:43 | 4:46 | -1.3% | 77th | 4:24 |
| Run 3 | 6:55 | 4:50 | +42.8% | 100th | 4:21 |
| Run 4 | 4:15 | 5:06 | -16.8% | 58th | 4:29 |
| Run 5 | 5:04 | 5:14 | -3.2% | 77th | 4:37 |
| Run 6 | 6:54 | 5:30 | +25.3% | 100th | 4:51 |
| Run 7 | 14:13 | 5:15 | +170.1% | 100th | 4:43 |
Training Recommendations
- → Focus on running endurance - 30.1% below expected on total running time
- → Specific weakness: Total Running - 30.1% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:21 | -2.3% | 69th | 4:51 |
| Sled Push | strength | 2:48 | 3:11 | -12.3% | 63th | 2:42 |
| Sled Pull | strength | 5:52 | 5:41 | +3.0% | 78th | 4:49 |
| Burpee Broad Jump | aerobic | 4:55 | 5:22 | -8.5% | 71th | 4:15 |
| Row | aerobic | 5:15 | 5:18 | -1.1% | 68th | 4:47 |
| Farmers Carry | strength | 2:34 | 2:25 | +6.0% | 81th | 1:59 |
| Sandbag Lunges | strength | 4:47 | 5:01 | -4.7% | 74th | 4:09 |
| Wall Balls | strength | 4:46 | 5:42 | -16.5% | 58th | 4:46 |
| Total Running | running | 49:04 | 37:42 | +30.1% | 100th | 33:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength