Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: -16.5%
Race avg drop: -4.8%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 7:06 | +4.1% | 57th | 7:15 |
| Run 2 | 5:42 | 5:41 | +0.2% | 46th | 5:48 |
| Run 3 | 5:38 | 5:56 | -5.1% | 31th | 6:04 |
| Run 4 | 5:21 | 5:59 | -10.8% | 18th | 6:08 |
| Run 5 | 5:28 | 6:05 | -10.3% | 20th | 6:14 |
| Run 6 | 5:36 | 6:00 | -6.8% | 28th | 6:09 |
| Run 7 | 5:20 | 5:58 | -10.8% | 20th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.3% slower than expected
- → Specific weakness: Sandbag Lunges - 29.1% slower than expected
- → Specific weakness: Wall Balls - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:48 | +10.5% | 90th | 4:52 |
| Sled Push | strength | 1:46 | 1:39 | +6.7% | 65th | 1:41 |
| Sled Pull | strength | 4:55 | 4:14 | +16.0% | 76th | 4:22 |
| Burpee Broad Jump | aerobic | 5:24 | 4:03 | +33.3% | 86th | 4:13 |
| Row | aerobic | 5:17 | 5:06 | +3.4% | 65th | 5:10 |
| Farmers Carry | strength | 2:01 | 1:47 | +12.2% | 74th | 1:50 |
| Sandbag Lunges | strength | 4:41 | 3:37 | +29.1% | 87th | 3:45 |
| Wall Balls | strength | 5:43 | 4:34 | +24.9% | 87th | 4:42 |
| Total Running | running | 40:29 | 43:04 | -6.0% | 29th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength