Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.3
Excellent endurance - maintaining pace better than field
Your pace drop: -40.2%
Race avg drop: +1.1%
Trend per run: -8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:33 | -15.2% | 69th | 5:19 |
| Run 2 | 4:51 | 4:56 | -1.8% | 84th | 4:24 |
| Run 3 | 4:52 | 5:03 | -3.7% | 83th | 4:21 |
| Run 4 | 6:28 | 5:23 | +20.1% | 97th | 4:29 |
| Run 5 | 6:06 | 5:30 | +10.8% | 97th | 4:37 |
| Run 6 | 5:17 | 5:47 | -8.9% | 74th | 4:51 |
| Run 7 | 0:57 | 5:30 | -82.7% | 0th | 4:43 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:34 | -2.9% | 75th | 4:51 |
| Sled Push | strength | 3:09 | 3:24 | -7.6% | 83th | 2:42 |
| Sled Pull | strength | 3:41 | 6:04 | -39.4% | 19th | 4:49 |
| Burpee Broad Jump | aerobic | 6:47 | 5:52 | +15.5% | 94th | 4:15 |
| Row | aerobic | 5:46 | 5:32 | +4.0% | 97th | 4:47 |
| Farmers Carry | strength | 1:01 | 2:36 | -61.1% | 3th | 1:59 |
| Sandbag Lunges | strength | 6:12 | 5:24 | +14.7% | 94th | 4:09 |
| Wall Balls | strength | 6:08 | 6:07 | +0.2% | 81th | 4:46 |
| Total Running | running | 34:05 | 39:32 | -13.8% | 75th | 33:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength