Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +9.7%
Race avg drop: +1.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 7:58 | -29.6% | 72th | 5:19 |
| Run 2 | 5:34 | 5:32 | +0.3% | 100th | 4:24 |
| Run 3 | 5:12 | 5:51 | -11.1% | 87th | 4:21 |
| Run 4 | 5:32 | 6:24 | -13.7% | 84th | 4:29 |
| Run 5 | 5:16 | 6:30 | -19.1% | 84th | 4:37 |
| Run 6 | 5:34 | 6:53 | -19.2% | 84th | 4:51 |
| Run 7 | 6:42 | 6:24 | +4.7% | 100th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 100.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 6:24 | -3.5% | 100th | 4:51 |
| Sled Push | strength | 3:48 | 4:13 | -10.1% | 93th | 2:42 |
| Sled Pull | strength | 6:12 | 7:31 | -17.5% | 94th | 4:49 |
| Burpee Broad Jump | aerobic | 5:56 | 7:43 | -23.2% | 87th | 4:15 |
| Row | aerobic | 6:06 | 6:25 | -5.0% | 100th | 4:47 |
| Farmers Carry | strength | 2:37 | 3:18 | -21.1% | 84th | 1:59 |
| Sandbag Lunges | strength | 7:44 | 6:50 | +13.0% | 100th | 4:09 |
| Wall Balls | strength | 15:19 | 7:39 | +100.0% | 100th | 4:46 |
| Total Running | running | 39:27 | 46:24 | -15.0% | 84th | 33:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength