Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.5%
Race avg drop: +1.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:50 | +2.5% | 9th | 5:19 |
| Run 2 | 3:33 | 3:46 | -5.8% | 3th | 4:24 |
| Run 3 | 4:13 | 3:31 | +19.7% | 57th | 4:21 |
| Run 4 | 4:02 | 3:24 | +18.5% | 39th | 4:29 |
| Run 5 | 3:38 | 3:34 | +1.7% | 10th | 4:37 |
| Run 6 | 4:12 | 3:41 | +13.6% | 29th | 4:51 |
| Run 7 | 4:13 | 3:46 | +11.6% | 31th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 35.2% slower than expected
- → Specific weakness: Farmers Carry - 29.3% slower than expected
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:58 | -4.5% | 3th | 4:51 |
| Sled Push | strength | 2:08 | 1:50 | +16.0% | 23th | 2:42 |
| Sled Pull | strength | 4:02 | 3:18 | +21.7% | 31th | 4:49 |
| Burpee Broad Jump | aerobic | 3:07 | 2:18 | +35.2% | 32th | 4:15 |
| Row | aerobic | 3:50 | 3:51 | -0.7% | 10th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:15 | +29.3% | 34th | 1:59 |
| Sandbag Lunges | strength | 3:13 | 2:38 | +21.9% | 29th | 4:09 |
| Wall Balls | strength | 3:06 | 3:09 | -1.7% | 6th | 4:46 |
| Total Running | running | 27:47 | 26:20 | +5.5% | 12th | 33:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength