Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -1.4%
Race avg drop: +1.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:08 | -4.1% | 12th | 5:19 |
| Run 2 | 4:39 | 3:53 | +19.3% | 71th | 4:24 |
| Run 3 | 4:40 | 3:41 | +26.4% | 80th | 4:21 |
| Run 4 | 3:38 | 3:37 | +0.3% | 13th | 4:29 |
| Run 5 | 3:41 | 3:47 | -2.7% | 13th | 4:37 |
| Run 6 | 4:40 | 3:55 | +18.7% | 45th | 4:51 |
| Run 7 | 3:50 | 3:58 | -3.4% | 14th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Pull - 55.2% slower than expected
- → Specific weakness: Farmers Carry - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:09 | +1.1% | 25th | 4:51 |
| Sled Push | strength | 1:32 | 2:00 | -23.8% | 7th | 2:42 |
| Sled Pull | strength | 5:37 | 3:37 | +55.2% | 69th | 4:49 |
| Burpee Broad Jump | aerobic | 1:54 | 2:41 | -29.6% | 6th | 4:15 |
| Row | aerobic | 4:03 | 4:02 | +0.1% | 19th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:24 | +26.2% | 44th | 1:59 |
| Sandbag Lunges | strength | 3:01 | 2:56 | +2.5% | 19th | 4:09 |
| Wall Balls | strength | 3:26 | 3:28 | -1.4% | 19th | 4:46 |
| Total Running | running | 29:06 | 27:47 | +4.7% | 22th | 33:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength