Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -9.0%
Race avg drop: -4.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 7:06 | +5.1% | 59th | 7:15 |
| Run 2 | 5:33 | 5:41 | -2.4% | 38th | 5:48 |
| Run 3 | 5:29 | 5:56 | -7.7% | 25th | 6:04 |
| Run 4 | 5:38 | 5:59 | -6.1% | 30th | 6:08 |
| Run 5 | 5:35 | 6:05 | -8.4% | 25th | 6:14 |
| Run 6 | 6:02 | 6:00 | +0.4% | 49th | 6:09 |
| Run 7 | 5:49 | 5:58 | -2.8% | 41th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:48 | +1.1% | 54th | 4:52 |
| Sled Push | strength | 1:36 | 1:39 | -3.4% | 38th | 1:41 |
| Sled Pull | strength | 4:18 | 4:14 | +1.4% | 51th | 4:22 |
| Burpee Broad Jump | aerobic | 4:06 | 4:03 | +1.2% | 52th | 4:13 |
| Row | aerobic | 5:16 | 5:06 | +3.1% | 63th | 5:10 |
| Farmers Carry | strength | 1:52 | 1:47 | +3.8% | 55th | 1:50 |
| Sandbag Lunges | strength | 4:28 | 3:37 | +23.1% | 82th | 3:45 |
| Wall Balls | strength | 5:12 | 4:34 | +13.6% | 76th | 4:42 |
| Total Running | running | 41:34 | 43:05 | -3.5% | 36th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength