Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: +1.1%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:24 | +0.4% | 28th | 5:19 |
| Run 2 | 4:38 | 4:01 | +15.3% | 68th | 4:24 |
| Run 3 | 3:51 | 3:50 | +0.0% | 23th | 4:21 |
| Run 4 | 3:43 | 3:49 | -2.8% | 16th | 4:29 |
| Run 5 | 4:48 | 3:58 | +20.5% | 68th | 4:37 |
| Run 6 | 3:47 | 4:08 | -8.7% | 19th | 4:51 |
| Run 7 | 4:01 | 4:08 | -3.1% | 21th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.5% slower than expected
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
- → Specific weakness: Row - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:19 | +5.8% | 41th | 4:51 |
| Sled Push | strength | 2:58 | 2:10 | +36.5% | 73th | 2:42 |
| Sled Pull | strength | 4:07 | 3:54 | +5.5% | 38th | 4:49 |
| Burpee Broad Jump | aerobic | 3:00 | 3:03 | -2.1% | 23th | 4:15 |
| Row | aerobic | 5:10 | 4:13 | +22.5% | 61th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:32 | +0.7% | 25th | 1:59 |
| Sandbag Lunges | strength | 4:02 | 3:13 | +24.9% | 52th | 4:09 |
| Wall Balls | strength | 3:48 | 3:47 | +0.4% | 32th | 4:46 |
| Total Running | running | 29:14 | 29:08 | +0.3% | 25th | 33:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength