Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -4.7%
Race avg drop: -5.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:09 | -6.5% | 50th | 5:59 |
| Run 2 | 5:17 | 4:54 | +7.8% | 78th | 4:48 |
| Run 3 | 4:28 | 5:04 | -12.1% | 39th | 4:57 |
| Run 4 | 5:41 | 4:54 | +15.6% | 94th | 4:49 |
| Run 5 | 4:26 | 5:22 | -17.6% | 28th | 5:14 |
| Run 6 | 5:47 | 5:11 | +11.4% | 82th | 5:04 |
| Run 7 | 4:45 | 5:05 | -6.6% | 50th | 4:58 |
Training Recommendations
- → Focus on aerobic capacity - 17.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.0% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:19 | 5:38 | +12.0% | 89th | 5:33 |
| Sled Push | strength | 3:23 | 2:59 | +13.3% | 82th | 2:53 |
| Sled Pull | strength | 3:41 | 5:43 | -35.7% | 17th | 5:31 |
| Burpee Broad Jump | aerobic | 6:46 | 4:50 | +40.0% | 100th | 4:36 |
| Row | aerobic | 5:25 | 5:22 | +0.7% | 72th | 5:18 |
| Farmers Carry | strength | 2:11 | 2:07 | +3.1% | 67th | 2:03 |
| Sandbag Lunges | strength | 3:07 | 3:53 | -20.0% | 35th | 3:45 |
| Wall Balls | strength | 6:12 | 5:27 | +13.5% | 78th | 5:16 |
| Total Running | running | 36:10 | 36:43 | -1.5% | 44th | 36:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength