Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -6.2%
Race avg drop: -5.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:23 | +10.6% | 78th | 5:59 |
| Run 2 | 4:59 | 5:01 | -0.9% | 61th | 4:48 |
| Run 3 | 5:52 | 5:14 | +12.0% | 83th | 4:57 |
| Run 4 | 5:05 | 5:02 | +0.9% | 72th | 4:49 |
| Run 5 | 5:34 | 5:34 | -0.0% | 72th | 5:14 |
| Run 6 | 6:30 | 5:20 | +21.8% | 100th | 5:04 |
| Run 7 | 4:48 | 5:14 | -8.3% | 61th | 4:58 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:45 | +4.3% | 78th | 5:33 |
| Sled Push | strength | 2:25 | 3:06 | -22.1% | 35th | 2:53 |
| Sled Pull | strength | 5:15 | 6:00 | -12.5% | 44th | 5:31 |
| Burpee Broad Jump | aerobic | 4:32 | 5:08 | -11.8% | 50th | 4:36 |
| Row | aerobic | 4:46 | 5:28 | -12.9% | 11th | 5:18 |
| Farmers Carry | strength | 2:28 | 2:11 | +12.4% | 78th | 2:03 |
| Sandbag Lunges | strength | 4:04 | 4:04 | -0.2% | 65th | 3:45 |
| Wall Balls | strength | 5:00 | 5:42 | -12.5% | 50th | 5:16 |
| Total Running | running | 39:52 | 37:38 | +5.9% | 78th | 36:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength