Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: -20.1%
Race avg drop: -5.4%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 6:34 | +8.6% | 83th | 5:59 |
| Run 2 | 5:15 | 5:07 | +2.3% | 72th | 4:48 |
| Run 3 | 3:52 | 5:21 | -27.9% | 11th | 4:57 |
| Run 4 | 4:19 | 5:08 | -16.0% | 28th | 4:49 |
| Run 5 | 6:39 | 5:42 | +16.3% | 94th | 5:14 |
| Run 6 | 5:16 | 5:27 | -3.4% | 65th | 5:04 |
| Run 7 | 4:38 | 5:21 | -13.4% | 33th | 4:58 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: SkiErg - 16.4% slower than expected
- → Specific weakness: Row - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:48 | 5:50 | +16.4% | 100th | 5:33 |
| Sled Push | strength | 3:22 | 3:11 | +5.5% | 76th | 2:53 |
| Sled Pull | strength | 5:50 | 6:13 | -6.2% | 61th | 5:31 |
| Burpee Broad Jump | aerobic | 4:37 | 5:22 | -14.2% | 56th | 4:36 |
| Row | aerobic | 6:23 | 5:32 | +15.0% | 100th | 5:18 |
| Farmers Carry | strength | 2:32 | 2:15 | +12.2% | 89th | 2:03 |
| Sandbag Lunges | strength | 4:35 | 4:13 | +8.7% | 82th | 3:45 |
| Wall Balls | strength | 6:04 | 5:54 | +2.5% | 67th | 5:16 |
| Total Running | running | 37:07 | 38:21 | -3.3% | 61th | 36:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength