Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: -20.4%
Race avg drop: -5.4%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:47 | -13.1% | 61th | 5:59 |
| Run 2 | 5:32 | 5:15 | +5.3% | 94th | 4:48 |
| Run 3 | 6:24 | 5:30 | +16.1% | 100th | 4:57 |
| Run 4 | 4:37 | 5:15 | -12.2% | 44th | 4:49 |
| Run 5 | 6:13 | 5:53 | +5.4% | 83th | 5:14 |
| Run 6 | 4:25 | 5:35 | -21.0% | 29th | 5:04 |
| Run 7 | 4:41 | 5:29 | -14.7% | 39th | 4:58 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 125.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:57 | -12.7% | 39th | 5:33 |
| Sled Push | strength | 7:26 | 3:18 | +125.1% | 100th | 2:53 |
| Sled Pull | strength | 6:39 | 6:28 | +2.6% | 78th | 5:31 |
| Burpee Broad Jump | aerobic | 5:12 | 5:40 | -8.4% | 67th | 4:36 |
| Row | aerobic | 5:45 | 5:38 | +2.0% | 89th | 5:18 |
| Farmers Carry | strength | 1:49 | 2:19 | -22.1% | 33th | 2:03 |
| Sandbag Lunges | strength | 4:16 | 4:23 | -2.9% | 71th | 3:45 |
| Wall Balls | strength | 5:16 | 6:09 | -14.5% | 56th | 5:16 |
| Total Running | running | 37:46 | 39:14 | -3.8% | 72th | 36:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength