Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: -2.8%
Race avg drop: -4.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 7:06 | -1.5% | 41th | 7:15 |
| Run 2 | 5:23 | 5:41 | -5.3% | 30th | 5:48 |
| Run 3 | 5:45 | 5:56 | -3.2% | 36th | 6:04 |
| Run 4 | 5:47 | 5:59 | -3.6% | 37th | 6:08 |
| Run 5 | 5:51 | 6:05 | -4.0% | 36th | 6:14 |
| Run 6 | 6:06 | 6:00 | +1.5% | 51th | 6:09 |
| Run 7 | 5:56 | 5:58 | -0.8% | 45th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.0% slower than expected
- → Specific weakness: Farmers Carry - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:48 | +7.4% | 82th | 4:52 |
| Sled Push | strength | 1:53 | 1:39 | +13.7% | 80th | 1:41 |
| Sled Pull | strength | 4:01 | 4:14 | -5.3% | 37th | 4:22 |
| Burpee Broad Jump | aerobic | 3:40 | 4:03 | -9.5% | 34th | 4:13 |
| Row | aerobic | 5:33 | 5:06 | +8.6% | 86th | 5:10 |
| Farmers Carry | strength | 2:12 | 1:47 | +22.3% | 90th | 1:50 |
| Sandbag Lunges | strength | 4:12 | 3:37 | +15.8% | 75th | 3:45 |
| Wall Balls | strength | 6:00 | 4:34 | +31.0% | 92th | 4:42 |
| Total Running | running | 41:48 | 43:05 | -3.0% | 37th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength