Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+20.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -3.9%
Race avg drop: -5.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:04 | +5.8% | 11th | 5:59 |
| Run 2 | 3:50 | 3:42 | +3.2% | 6th | 4:48 |
| Run 3 | 3:51 | 3:37 | +6.1% | 6th | 4:57 |
| Run 4 | 4:06 | 3:46 | +8.7% | 11th | 4:49 |
| Run 5 | 3:55 | 3:37 | +7.9% | 11th | 5:14 |
| Run 6 | 3:57 | 3:50 | +3.0% | 6th | 5:04 |
| Run 7 | 3:53 | 3:43 | +4.1% | 6th | 4:58 |
Training Recommendations
- → Focus on aerobic capacity - 20.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 51.6% slower than expected
- → Specific weakness: Wall Balls - 32.8% slower than expected
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:34 | +4.4% | 11th | 5:33 |
| Sled Push | strength | 2:16 | 1:55 | +17.8% | 18th | 2:53 |
| Sled Pull | strength | 3:06 | 3:12 | -3.2% | 6th | 5:31 |
| Burpee Broad Jump | aerobic | 3:03 | 2:00 | +51.6% | 28th | 4:36 |
| Row | aerobic | 4:47 | 4:31 | +5.8% | 17th | 5:18 |
| Farmers Carry | strength | 1:33 | 1:23 | +11.2% | 17th | 2:03 |
| Sandbag Lunges | strength | 2:47 | 2:13 | +25.0% | 18th | 3:45 |
| Wall Balls | strength | 4:08 | 3:06 | +32.8% | 33th | 5:16 |
| Total Running | running | 27:51 | 28:15 | -1.4% | 6th | 36:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength