Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +1.6%
Race avg drop: -5.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:05 | +3.9% | 6th | 5:59 |
| Run 2 | 4:04 | 3:43 | +9.3% | 28th | 4:48 |
| Run 3 | 4:14 | 3:38 | +16.4% | 17th | 4:57 |
| Run 4 | 4:11 | 3:46 | +10.8% | 22th | 4:49 |
| Run 5 | 3:50 | 3:38 | +5.3% | 6th | 5:14 |
| Run 6 | 4:19 | 3:50 | +12.3% | 18th | 5:04 |
| Run 7 | 4:08 | 3:44 | +10.7% | 11th | 4:58 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.0% slower than expected
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:35 | +3.2% | 6th | 5:33 |
| Sled Push | strength | 2:22 | 1:55 | +22.7% | 24th | 2:53 |
| Sled Pull | strength | 3:41 | 3:12 | +14.5% | 17th | 5:31 |
| Burpee Broad Jump | aerobic | 2:20 | 2:01 | +15.2% | 6th | 4:36 |
| Row | aerobic | 4:54 | 4:31 | +8.3% | 28th | 5:18 |
| Farmers Carry | strength | 1:44 | 1:23 | +24.0% | 28th | 2:03 |
| Sandbag Lunges | strength | 2:06 | 2:14 | -6.0% | 6th | 3:45 |
| Wall Balls | strength | 3:36 | 3:07 | +15.2% | 17th | 5:16 |
| Total Running | running | 29:01 | 28:17 | +2.6% | 11th | 36:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength