Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +1.7%
Race avg drop: -5.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:43 | -3.5% | 17th | 5:59 |
| Run 2 | 4:09 | 4:05 | +1.6% | 33th | 4:48 |
| Run 3 | 4:16 | 4:04 | +4.5% | 28th | 4:57 |
| Run 4 | 4:10 | 4:07 | +0.9% | 17th | 4:49 |
| Run 5 | 4:27 | 4:10 | +6.6% | 33th | 5:14 |
| Run 6 | 4:38 | 4:15 | +8.8% | 41th | 5:04 |
| Run 7 | 4:14 | 4:09 | +1.9% | 22th | 4:58 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:54 | +3.8% | 33th | 5:33 |
| Sled Push | strength | 2:26 | 2:15 | +7.9% | 41th | 2:53 |
| Sled Pull | strength | 4:19 | 3:59 | +8.2% | 28th | 5:31 |
| Burpee Broad Jump | aerobic | 3:42 | 2:53 | +28.0% | 44th | 4:36 |
| Row | aerobic | 4:41 | 4:47 | -2.2% | 6th | 5:18 |
| Farmers Carry | strength | 1:29 | 1:37 | -8.4% | 6th | 2:03 |
| Sandbag Lunges | strength | 3:39 | 2:44 | +32.9% | 47th | 3:45 |
| Wall Balls | strength | 3:54 | 3:50 | +1.4% | 22th | 5:16 |
| Total Running | running | 30:28 | 30:53 | -1.4% | 17th | 36:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength