Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -10.8%
Race avg drop: -5.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:46 | -2.3% | 22th | 5:59 |
| Run 2 | 4:55 | 4:06 | +19.6% | 56th | 4:48 |
| Run 3 | 4:18 | 4:06 | +4.5% | 33th | 4:57 |
| Run 4 | 4:24 | 4:09 | +5.9% | 39th | 4:49 |
| Run 5 | 4:02 | 4:12 | -4.3% | 17th | 5:14 |
| Run 6 | 4:23 | 4:17 | +2.2% | 24th | 5:04 |
| Run 7 | 4:10 | 4:10 | -0.4% | 17th | 4:58 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.5% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:56 | -1.1% | 17th | 5:33 |
| Sled Push | strength | 2:57 | 2:16 | +29.5% | 53th | 2:53 |
| Sled Pull | strength | 4:34 | 4:02 | +12.8% | 33th | 5:31 |
| Burpee Broad Jump | aerobic | 3:13 | 2:57 | +8.9% | 33th | 4:36 |
| Row | aerobic | 5:00 | 4:48 | +4.0% | 39th | 5:18 |
| Farmers Carry | strength | 1:52 | 1:38 | +14.1% | 39th | 2:03 |
| Sandbag Lunges | strength | 2:51 | 2:47 | +2.4% | 24th | 3:45 |
| Wall Balls | strength | 4:01 | 3:53 | +3.0% | 28th | 5:16 |
| Total Running | running | 30:52 | 31:04 | -0.7% | 22th | 36:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength