Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+22.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: -19.9%
Race avg drop: -5.4%
Trend per run: -5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 5:30 | +32.4% | 89th | 5:59 |
| Run 2 | 3:57 | 4:31 | -12.8% | 17th | 4:48 |
| Run 3 | 4:16 | 4:37 | -7.8% | 28th | 4:57 |
| Run 4 | 4:24 | 4:33 | -3.4% | 39th | 4:49 |
| Run 5 | 4:22 | 4:49 | -9.6% | 22th | 5:14 |
| Run 6 | 4:16 | 4:45 | -10.5% | 12th | 5:04 |
| Run 7 | 4:45 | 4:39 | +1.9% | 50th | 4:58 |
Training Recommendations
- → Focus on aerobic capacity - 22.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 70.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:18 | -4.2% | 28th | 5:33 |
| Sled Push | strength | 2:25 | 2:39 | -8.9% | 35th | 2:53 |
| Sled Pull | strength | 4:44 | 4:56 | -4.1% | 39th | 5:31 |
| Burpee Broad Jump | aerobic | 6:43 | 3:57 | +70.0% | 94th | 4:36 |
| Row | aerobic | 5:12 | 5:06 | +1.7% | 50th | 5:18 |
| Farmers Carry | strength | 1:56 | 1:53 | +2.3% | 50th | 2:03 |
| Sandbag Lunges | strength | 3:45 | 3:22 | +11.2% | 53th | 3:45 |
| Wall Balls | strength | 4:46 | 4:43 | +0.9% | 39th | 5:16 |
| Total Running | running | 33:18 | 34:04 | -2.3% | 39th | 36:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength