Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: -18.1%
Race avg drop: -5.4%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 5:33 | +34.5% | 94th | 5:59 |
| Run 2 | 4:52 | 4:33 | +6.9% | 50th | 4:48 |
| Run 3 | 4:48 | 4:39 | +3.2% | 56th | 4:57 |
| Run 4 | 4:46 | 4:34 | +4.1% | 56th | 4:49 |
| Run 5 | 5:16 | 4:51 | +8.3% | 56th | 5:14 |
| Run 6 | 4:29 | 4:47 | -6.4% | 35th | 5:04 |
| Run 7 | 5:37 | 4:41 | +19.8% | 83th | 4:58 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:19 | +5.4% | 61th | 5:33 |
| Sled Push | strength | 3:07 | 2:40 | +16.6% | 65th | 2:53 |
| Sled Pull | strength | 4:17 | 4:58 | -14.0% | 22th | 5:31 |
| Burpee Broad Jump | aerobic | 2:49 | 4:00 | -29.6% | 11th | 4:36 |
| Row | aerobic | 5:12 | 5:07 | +1.4% | 50th | 5:18 |
| Farmers Carry | strength | 1:33 | 1:54 | -18.6% | 17th | 2:03 |
| Sandbag Lunges | strength | 3:58 | 3:24 | +16.6% | 59th | 3:45 |
| Wall Balls | strength | 3:31 | 4:46 | -26.3% | 6th | 5:16 |
| Total Running | running | 37:16 | 34:13 | +8.9% | 67th | 36:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength