Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -11.6%
Race avg drop: -4.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 5:53 | +9.3% | 20th | 7:15 |
| Run 2 | 4:48 | 4:39 | +2.9% | 9th | 5:48 |
| Run 3 | 4:46 | 4:51 | -1.9% | 4th | 6:04 |
| Run 4 | 4:47 | 4:52 | -2.0% | 3th | 6:08 |
| Run 5 | 5:00 | 4:53 | +2.3% | 7th | 6:14 |
| Run 6 | 5:01 | 4:50 | +3.8% | 8th | 6:09 |
| Run 7 | 4:56 | 4:47 | +3.0% | 7th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:22 | +5.6% | 24th | 4:52 |
| Sled Push | strength | 1:12 | 1:19 | -9.7% | 1th | 1:41 |
| Sled Pull | strength | 3:50 | 3:06 | +23.2% | 28th | 4:22 |
| Burpee Broad Jump | aerobic | 3:09 | 2:40 | +17.4% | 13th | 4:13 |
| Row | aerobic | 4:16 | 4:36 | -7.4% | 0th | 5:10 |
| Farmers Carry | strength | 1:17 | 1:25 | -10.4% | 1th | 1:50 |
| Sandbag Lunges | strength | 2:49 | 2:34 | +9.3% | 10th | 3:45 |
| Wall Balls | strength | 4:23 | 3:29 | +25.5% | 42th | 4:42 |
| Total Running | running | 35:45 | 35:08 | +1.7% | 6th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength