Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -5.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:03 | -6.2% | 44th | 5:59 |
| Run 2 | 5:09 | 4:50 | +6.4% | 67th | 4:48 |
| Run 3 | 5:11 | 5:00 | +3.6% | 61th | 4:57 |
| Run 4 | 4:43 | 4:51 | -2.9% | 50th | 4:49 |
| Run 5 | 5:17 | 5:17 | -0.0% | 61th | 5:14 |
| Run 6 | 5:24 | 5:07 | +5.5% | 71th | 5:04 |
| Run 7 | 4:54 | 5:00 | -2.3% | 67th | 4:58 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.1% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:35 | +1.8% | 67th | 5:33 |
| Sled Push | strength | 3:47 | 2:55 | +29.1% | 94th | 2:53 |
| Sled Pull | strength | 6:14 | 5:35 | +11.4% | 72th | 5:31 |
| Burpee Broad Jump | aerobic | 3:00 | 4:41 | -36.0% | 22th | 4:36 |
| Row | aerobic | 5:17 | 5:20 | -1.0% | 56th | 5:18 |
| Farmers Carry | strength | 1:35 | 2:04 | -23.8% | 22th | 2:03 |
| Sandbag Lunges | strength | 3:34 | 3:48 | -6.3% | 41th | 3:45 |
| Wall Balls | strength | 5:59 | 5:20 | +12.1% | 61th | 5:16 |
| Total Running | running | 36:19 | 36:16 | +0.1% | 50th | 36:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength