Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +7.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:08 | +2.9% | 33th | 5:37 |
| Run 2 | 4:50 | 5:01 | -3.9% | 16th | 5:34 |
| Run 3 | 5:08 | 5:25 | -5.3% | 15th | 6:01 |
| Run 4 | 5:18 | 5:25 | -2.4% | 22th | 6:01 |
| Run 5 | 5:15 | 5:36 | -6.5% | 13th | 6:20 |
| Run 6 | 5:19 | 5:26 | -2.4% | 21th | 6:07 |
| Run 7 | 5:36 | 5:30 | +1.6% | 29th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 47.9% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:02 | +0.2% | 27th | 5:18 |
| Sled Push | strength | 3:21 | 2:51 | +16.9% | 55th | 3:21 |
| Sled Pull | strength | 5:45 | 5:35 | +3.0% | 31th | 6:39 |
| Burpee Broad Jump | aerobic | 5:55 | 5:20 | +10.7% | 40th | 6:38 |
| Row | aerobic | 5:35 | 5:22 | +3.9% | 48th | 5:42 |
| Farmers Carry | strength | 2:25 | 2:07 | +13.8% | 52th | 2:29 |
| Sandbag Lunges | strength | 6:24 | 4:19 | +47.9% | 87th | 5:08 |
| Wall Balls | strength | 5:52 | 5:29 | +6.9% | 38th | 6:45 |
| Total Running | running | 36:43 | 38:23 | -4.4% | 16th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength