Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.1%
Race avg drop: +7.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:08 | -9.0% | 9th | 5:37 |
| Run 2 | 5:20 | 5:02 | +5.7% | 41th | 5:34 |
| Run 3 | 5:40 | 5:26 | +4.2% | 38th | 6:01 |
| Run 4 | 5:20 | 5:26 | -2.0% | 23th | 6:01 |
| Run 5 | 5:32 | 5:38 | -1.8% | 25th | 6:20 |
| Run 6 | 5:34 | 5:27 | +1.8% | 31th | 6:07 |
| Run 7 | 5:40 | 5:31 | +2.5% | 32th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 40.7% slower than expected
- → Specific weakness: Wall Balls - 19.8% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:02 | -2.3% | 16th | 5:18 |
| Sled Push | strength | 3:19 | 2:52 | +15.2% | 53th | 3:21 |
| Sled Pull | strength | 4:43 | 5:36 | -16.0% | 6th | 6:39 |
| Burpee Broad Jump | aerobic | 5:48 | 5:22 | +7.9% | 38th | 6:38 |
| Row | aerobic | 5:30 | 5:22 | +2.2% | 38th | 5:42 |
| Farmers Carry | strength | 2:18 | 2:08 | +7.8% | 42th | 2:29 |
| Sandbag Lunges | strength | 6:07 | 4:20 | +40.7% | 82th | 5:08 |
| Wall Balls | strength | 6:37 | 5:31 | +19.8% | 54th | 6:45 |
| Total Running | running | 37:47 | 38:29 | -1.9% | 21th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength