Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +7.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:09 | -2.4% | 20th | 5:37 |
| Run 2 | 5:03 | 5:03 | -0.1% | 27th | 5:34 |
| Run 3 | 5:28 | 5:26 | +0.3% | 26th | 6:01 |
| Run 4 | 5:18 | 5:27 | -2.9% | 22th | 6:01 |
| Run 5 | 5:24 | 5:38 | -4.4% | 18th | 6:20 |
| Run 6 | 5:28 | 5:28 | -0.2% | 27th | 6:07 |
| Run 7 | 5:28 | 5:32 | -1.4% | 24th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:03 | +0.3% | 28th | 5:18 |
| Sled Push | strength | 3:19 | 2:53 | +14.8% | 53th | 3:21 |
| Sled Pull | strength | 5:37 | 5:38 | -0.3% | 27th | 6:39 |
| Burpee Broad Jump | aerobic | 6:24 | 5:24 | +18.5% | 53th | 6:38 |
| Row | aerobic | 5:29 | 5:23 | +1.7% | 35th | 5:42 |
| Farmers Carry | strength | 2:26 | 2:08 | +13.7% | 54th | 2:29 |
| Sandbag Lunges | strength | 5:32 | 4:21 | +26.8% | 70th | 5:08 |
| Wall Balls | strength | 6:48 | 5:32 | +22.6% | 58th | 6:45 |
| Total Running | running | 37:11 | 38:35 | -3.6% | 19th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength