Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +7.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:09 | +5.8% | 44th | 5:37 |
| Run 2 | 5:12 | 5:03 | +2.6% | 34th | 5:34 |
| Run 3 | 5:30 | 5:27 | +0.7% | 27th | 6:01 |
| Run 4 | 5:24 | 5:28 | -1.2% | 25th | 6:01 |
| Run 5 | 5:25 | 5:39 | -4.4% | 19th | 6:20 |
| Run 6 | 5:28 | 5:29 | -0.5% | 27th | 6:07 |
| Run 7 | 5:23 | 5:33 | -3.1% | 20th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.1% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:03 | -0.8% | 24th | 5:18 |
| Sled Push | strength | 2:46 | 2:53 | -4.6% | 22th | 3:21 |
| Sled Pull | strength | 6:37 | 5:39 | +17.0% | 57th | 6:39 |
| Burpee Broad Jump | aerobic | 5:47 | 5:25 | +6.5% | 37th | 6:38 |
| Row | aerobic | 5:22 | 5:23 | -0.6% | 24th | 5:42 |
| Farmers Carry | strength | 2:49 | 2:08 | +31.1% | 78th | 2:29 |
| Sandbag Lunges | strength | 5:05 | 4:22 | +16.0% | 55th | 5:08 |
| Wall Balls | strength | 6:20 | 5:34 | +13.6% | 48th | 6:45 |
| Total Running | running | 37:50 | 38:40 | -2.2% | 21th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength