Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.4%
Race avg drop: +7.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:10 | -2.3% | 21th | 5:37 |
| Run 2 | 4:45 | 5:04 | -6.3% | 15th | 5:34 |
| Run 3 | 5:14 | 5:27 | -4.2% | 17th | 6:01 |
| Run 4 | 5:07 | 5:28 | -6.4% | 15th | 6:01 |
| Run 5 | 5:29 | 5:39 | -3.2% | 21th | 6:20 |
| Run 6 | 5:19 | 5:29 | -3.2% | 21th | 6:07 |
| Run 7 | 5:30 | 5:33 | -1.0% | 24th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 53.1% slower than expected
- → Specific weakness: Farmers Carry - 46.6% slower than expected
- → Specific weakness: Sled Push - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:03 | -2.8% | 14th | 5:18 |
| Sled Push | strength | 3:39 | 2:54 | +25.8% | 73th | 3:21 |
| Sled Pull | strength | 6:10 | 5:39 | +9.0% | 46th | 6:39 |
| Burpee Broad Jump | aerobic | 4:57 | 5:25 | -8.9% | 18th | 6:38 |
| Row | aerobic | 5:36 | 5:23 | +3.8% | 49th | 5:42 |
| Farmers Carry | strength | 3:09 | 2:08 | +46.6% | 87th | 2:29 |
| Sandbag Lunges | strength | 4:06 | 4:22 | -6.4% | 19th | 5:08 |
| Wall Balls | strength | 8:32 | 5:34 | +53.1% | 84th | 6:45 |
| Total Running | running | 36:27 | 38:40 | -5.8% | 15th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength