Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+25.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-62.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -44.1
Excellent endurance - maintaining pace better than field
Your pace drop: -38.4%
Race avg drop: +5.7%
Trend per run: -24.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:10 | +6.6% | 47th | 5:37 |
| Run 2 | 3:33 | 5:04 | -30.1% | 0th | 5:34 |
| Run 3 | 2:44 | 5:28 | -50.1% | 0th | 6:01 |
| Run 4 | 2:51 | 5:28 | -48.0% | 0th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 25.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 70.3% slower than expected
- → Specific weakness: Sled Push - 29.5% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:03 | +5.0% | 57th | 5:18 |
| Sled Push | strength | 3:46 | 2:54 | +29.5% | 76th | 3:21 |
| Sled Pull | strength | 6:18 | 5:40 | +11.0% | 50th | 6:39 |
| Burpee Broad Jump | aerobic | 9:17 | 5:27 | +70.3% | 90th | 6:38 |
| Row | aerobic | 5:26 | 5:24 | +0.6% | 30th | 5:42 |
| Farmers Carry | strength | 1:54 | 2:09 | -11.8% | 10th | 2:29 |
| Sandbag Lunges | strength | 4:48 | 4:23 | +9.2% | 45th | 5:08 |
| Wall Balls | strength | 5:50 | 5:35 | +4.3% | 37th | 6:45 |
| Total Running | running | 14:39 | 38:44 | -62.2% | 0th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength