Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
108
Total Time
1:29:26
Overall Percentile
28.3
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +7.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:10 | +3.6% | 36th | 5:37 |
| Run 2 | 5:12 | 5:04 | +2.4% | 34th | 5:34 |
| Run 3 | 5:38 | 5:28 | +2.9% | 36th | 6:01 |
| Run 4 | 5:33 | 5:28 | +1.2% | 31th | 6:01 |
| Run 5 | 5:45 | 5:40 | +1.2% | 34th | 6:20 |
| Run 6 | 5:37 | 5:30 | +1.9% | 36th | 6:07 |
| Run 7 | 5:27 | 5:34 | -2.2% | 23th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 57.6% slower than expected
- → Specific weakness: Sled Pull - 34.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:03 | +5.3% | 59th | 5:18 |
| Sled Push | strength | 2:44 | 2:54 | -6.1% | 19th | 3:21 |
| Sled Pull | strength | 7:39 | 5:40 | +34.6% | 76th | 6:39 |
| Burpee Broad Jump | aerobic | 4:35 | 5:27 | -16.1% | 11th | 6:38 |
| Row | aerobic | 5:29 | 5:24 | +1.4% | 35th | 5:42 |
| Farmers Carry | strength | 3:24 | 2:09 | +57.6% | 92th | 2:29 |
| Sandbag Lunges | strength | 4:59 | 4:24 | +13.2% | 52th | 5:08 |
| Wall Balls | strength | 5:11 | 5:36 | -7.5% | 19th | 6:45 |
| Total Running | running | 38:34 | 38:47 | -0.6% | 28th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength