Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +7.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:10 | +11.3% | 63th | 5:37 |
| Run 2 | 5:31 | 5:04 | +8.6% | 50th | 5:34 |
| Run 3 | 5:40 | 5:28 | +3.4% | 38th | 6:01 |
| Run 4 | 5:28 | 5:29 | -0.3% | 27th | 6:01 |
| Run 5 | 6:02 | 5:41 | +6.1% | 45th | 6:20 |
| Run 6 | 5:42 | 5:30 | +3.4% | 40th | 6:07 |
| Run 7 | 5:38 | 5:34 | +1.0% | 30th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.9% slower than expected
- → Specific weakness: Sled Pull - 25.4% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:03 | +2.7% | 43th | 5:18 |
| Sled Push | strength | 4:01 | 2:54 | +37.9% | 83th | 3:21 |
| Sled Pull | strength | 7:08 | 5:41 | +25.4% | 70th | 6:39 |
| Burpee Broad Jump | aerobic | 4:07 | 5:27 | -24.7% | 6th | 6:38 |
| Row | aerobic | 5:21 | 5:24 | -1.0% | 23th | 5:42 |
| Farmers Carry | strength | 2:23 | 2:09 | +10.4% | 50th | 2:29 |
| Sandbag Lunges | strength | 4:16 | 4:24 | -3.1% | 24th | 5:08 |
| Wall Balls | strength | 5:27 | 5:36 | -2.8% | 26th | 6:45 |
| Total Running | running | 39:47 | 38:47 | +2.5% | 37th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength