Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +7.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:26 | +7.2% | 12th | 5:37 |
| Run 2 | 4:22 | 4:15 | +2.7% | 5th | 5:34 |
| Run 3 | 4:44 | 4:34 | +3.5% | 6th | 6:01 |
| Run 4 | 4:31 | 4:35 | -1.7% | 3th | 6:01 |
| Run 5 | 4:35 | 4:35 | -0.2% | 1th | 6:20 |
| Run 6 | 4:31 | 4:29 | +0.5% | 2th | 6:07 |
| Run 7 | 4:32 | 4:32 | -0.1% | 2th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Farmers Carry - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:39 | +6.4% | 19th | 5:18 |
| Sled Push | strength | 2:01 | 2:09 | -6.9% | 1th | 3:21 |
| Sled Pull | strength | 5:14 | 4:04 | +28.4% | 17th | 6:39 |
| Burpee Broad Jump | aerobic | 4:31 | 3:31 | +28.4% | 10th | 6:38 |
| Row | aerobic | 5:09 | 4:53 | +5.3% | 9th | 5:42 |
| Farmers Carry | strength | 2:01 | 1:36 | +25.5% | 17th | 2:29 |
| Sandbag Lunges | strength | 3:26 | 3:11 | +7.8% | 3th | 5:08 |
| Wall Balls | strength | 4:35 | 3:41 | +24.0% | 8th | 6:45 |
| Total Running | running | 32:01 | 32:15 | -0.8% | 3th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength