Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
112
Total Time
1:29:50
Overall Percentile
29.3
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.7%
Race avg drop: +7.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:11 | -12.1% | 6th | 5:37 |
| Run 2 | 5:07 | 5:06 | +0.3% | 30th | 5:34 |
| Run 3 | 5:25 | 5:29 | -1.5% | 24th | 6:01 |
| Run 4 | 5:10 | 5:30 | -6.2% | 16th | 6:01 |
| Run 5 | 5:21 | 5:42 | -6.3% | 17th | 6:20 |
| Run 6 | 5:16 | 5:32 | -4.9% | 19th | 6:07 |
| Run 7 | 5:27 | 5:36 | -2.7% | 23th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 50.1% slower than expected
- → Specific weakness: Farmers Carry - 38.9% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:04 | +8.7% | 73th | 5:18 |
| Sled Push | strength | 4:24 | 2:55 | +50.1% | 90th | 3:21 |
| Sled Pull | strength | 6:21 | 5:43 | +10.9% | 52th | 6:39 |
| Burpee Broad Jump | aerobic | 5:19 | 5:30 | -3.5% | 25th | 6:38 |
| Row | aerobic | 5:36 | 5:25 | +3.4% | 49th | 5:42 |
| Farmers Carry | strength | 3:01 | 2:10 | +38.9% | 83th | 2:29 |
| Sandbag Lunges | strength | 4:49 | 4:25 | +8.7% | 45th | 5:08 |
| Wall Balls | strength | 5:34 | 5:39 | -1.5% | 29th | 6:45 |
| Total Running | running | 36:20 | 38:56 | -6.7% | 14th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength