Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
113
Total Time
1:30:17
Overall Percentile
29.6
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.6%
Race avg drop: +7.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:13 | -8.7% | 12th | 5:37 |
| Run 2 | 4:53 | 5:07 | -4.7% | 19th | 5:34 |
| Run 3 | 5:08 | 5:31 | -7.1% | 15th | 6:01 |
| Run 4 | 5:17 | 5:31 | -4.5% | 21th | 6:01 |
| Run 5 | 5:19 | 5:44 | -7.4% | 15th | 6:20 |
| Run 6 | 5:13 | 5:33 | -6.3% | 18th | 6:07 |
| Run 7 | 5:33 | 5:37 | -1.4% | 28th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 48.8% slower than expected
- → Specific weakness: Sled Push - 36.6% slower than expected
- → Specific weakness: Farmers Carry - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:05 | +8.8% | 74th | 5:18 |
| Sled Push | strength | 4:02 | 2:57 | +36.6% | 85th | 3:21 |
| Sled Pull | strength | 8:35 | 5:46 | +48.8% | 87th | 6:39 |
| Burpee Broad Jump | aerobic | 4:38 | 5:33 | -16.7% | 11th | 6:38 |
| Row | aerobic | 5:51 | 5:25 | +7.7% | 68th | 5:42 |
| Farmers Carry | strength | 2:45 | 2:11 | +25.7% | 75th | 2:29 |
| Sandbag Lunges | strength | 4:22 | 4:28 | -2.2% | 28th | 5:08 |
| Wall Balls | strength | 5:37 | 5:42 | -1.6% | 30th | 6:45 |
| Total Running | running | 36:09 | 39:08 | -7.6% | 14th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength