Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
114
Total Time
1:30:18
Overall Percentile
29.8
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +7.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:13 | +12.4% | 68th | 5:37 |
| Run 2 | 5:14 | 5:07 | +2.1% | 35th | 5:34 |
| Run 3 | 5:57 | 5:31 | +7.7% | 51th | 6:01 |
| Run 4 | 5:43 | 5:31 | +3.3% | 40th | 6:01 |
| Run 5 | 5:54 | 5:44 | +2.7% | 38th | 6:20 |
| Run 6 | 5:48 | 5:33 | +4.2% | 45th | 6:07 |
| Run 7 | 5:52 | 5:37 | +4.2% | 45th | 6:11 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:05 | -2.4% | 19th | 5:18 |
| Sled Push | strength | 3:10 | 2:57 | +7.2% | 44th | 3:21 |
| Sled Pull | strength | 6:35 | 5:46 | +14.1% | 55th | 6:39 |
| Burpee Broad Jump | aerobic | 5:16 | 5:34 | -5.4% | 24th | 6:38 |
| Row | aerobic | 5:47 | 5:26 | +6.4% | 63th | 5:42 |
| Farmers Carry | strength | 1:58 | 2:11 | -10.1% | 14th | 2:29 |
| Sandbag Lunges | strength | 3:43 | 4:28 | -16.8% | 10th | 5:08 |
| Wall Balls | strength | 5:54 | 5:42 | +3.3% | 39th | 6:45 |
| Total Running | running | 40:20 | 39:08 | +3.0% | 41th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength