Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.4%
Race avg drop: +7.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:13 | -8.7% | 12th | 5:37 |
| Run 2 | 4:51 | 5:07 | -5.4% | 17th | 5:34 |
| Run 3 | 7:27 | 5:31 | +34.7% | 94th | 6:01 |
| Run 4 | 5:21 | 5:32 | -3.3% | 23th | 6:01 |
| Run 5 | 5:39 | 5:44 | -1.7% | 28th | 6:20 |
| Run 6 | 5:28 | 5:34 | -1.8% | 27th | 6:07 |
| Run 7 | 5:09 | 5:38 | -8.6% | 13th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:05 | -3.0% | 16th | 5:18 |
| Sled Push | strength | 2:56 | 2:57 | -0.7% | 30th | 3:21 |
| Sled Pull | strength | 5:32 | 5:46 | -4.2% | 25th | 6:39 |
| Burpee Broad Jump | aerobic | 7:04 | 5:34 | +26.8% | 64th | 6:38 |
| Row | aerobic | 5:12 | 5:26 | -4.3% | 13th | 5:42 |
| Farmers Carry | strength | 1:42 | 2:11 | -22.4% | 4th | 2:29 |
| Sandbag Lunges | strength | 5:22 | 4:28 | +20.0% | 64th | 5:08 |
| Wall Balls | strength | 5:30 | 5:42 | -3.8% | 27th | 6:45 |
| Total Running | running | 38:41 | 39:09 | -1.2% | 29th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength