Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+19.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.7%
Race avg drop: +7.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:13 | -4.0% | 20th | 5:37 |
| Run 2 | 4:49 | 5:07 | -6.1% | 16th | 5:34 |
| Run 3 | 5:18 | 5:31 | -4.2% | 20th | 6:01 |
| Run 4 | 5:06 | 5:32 | -7.9% | 15th | 6:01 |
| Run 5 | 5:28 | 5:44 | -4.9% | 20th | 6:20 |
| Run 6 | 5:11 | 5:34 | -7.0% | 17th | 6:07 |
| Run 7 | 5:36 | 5:38 | -0.7% | 29th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 19.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.7% slower than expected
- → Specific weakness: Farmers Carry - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:05 | +7.4% | 70th | 5:18 |
| Sled Push | strength | 2:34 | 2:57 | -13.2% | 11th | 3:21 |
| Sled Pull | strength | 5:25 | 5:46 | -6.3% | 21th | 6:39 |
| Burpee Broad Jump | aerobic | 7:41 | 5:34 | +37.7% | 73th | 6:38 |
| Row | aerobic | 6:06 | 5:26 | +12.2% | 80th | 5:42 |
| Farmers Carry | strength | 2:40 | 2:11 | +21.7% | 69th | 2:29 |
| Sandbag Lunges | strength | 4:21 | 4:28 | -2.8% | 27th | 5:08 |
| Wall Balls | strength | 8:36 | 5:43 | +50.3% | 85th | 6:45 |
| Total Running | running | 36:29 | 39:10 | -6.9% | 16th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength