Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -13.7%
Race avg drop: -4.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 7:06 | +5.0% | 59th | 7:15 |
| Run 2 | 5:38 | 5:41 | -1.0% | 42th | 5:48 |
| Run 3 | 5:42 | 5:56 | -4.1% | 34th | 6:04 |
| Run 4 | 5:33 | 6:00 | -7.5% | 26th | 6:08 |
| Run 5 | 5:44 | 6:05 | -6.0% | 30th | 6:14 |
| Run 6 | 5:36 | 6:00 | -6.9% | 28th | 6:09 |
| Run 7 | 5:42 | 5:59 | -4.8% | 36th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:48 | +8.4% | 85th | 4:52 |
| Sled Push | strength | 1:57 | 1:39 | +17.7% | 86th | 1:41 |
| Sled Pull | strength | 4:53 | 4:14 | +15.1% | 74th | 4:22 |
| Burpee Broad Jump | aerobic | 4:48 | 4:03 | +18.3% | 75th | 4:13 |
| Row | aerobic | 5:15 | 5:06 | +2.7% | 61th | 5:10 |
| Farmers Carry | strength | 1:57 | 1:47 | +8.4% | 65th | 1:50 |
| Sandbag Lunges | strength | 4:17 | 3:37 | +18.0% | 77th | 3:45 |
| Wall Balls | strength | 4:31 | 4:34 | -1.4% | 49th | 4:42 |
| Total Running | running | 41:23 | 43:06 | -4.0% | 35th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength