Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.2
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: +7.4%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 4:27 | +63.5% | 98th | 5:37 |
| Run 2 | 4:25 | 4:15 | +3.6% | 6th | 5:34 |
| Run 3 | 4:42 | 4:35 | +2.5% | 5th | 6:01 |
| Run 4 | 4:50 | 4:36 | +4.9% | 8th | 6:01 |
| Run 5 | 5:01 | 4:36 | +8.8% | 9th | 6:20 |
| Run 6 | 4:59 | 4:30 | +10.5% | 10th | 6:07 |
| Run 7 | 5:06 | 4:33 | +12.0% | 11th | 6:11 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Specific weakness: Total Running - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:40 | +1.3% | 5th | 5:18 |
| Sled Push | strength | 1:59 | 2:10 | -8.8% | 1th | 3:21 |
| Sled Pull | strength | 4:24 | 4:05 | +7.4% | 4th | 6:39 |
| Burpee Broad Jump | aerobic | 3:33 | 3:32 | +0.1% | 1th | 6:38 |
| Row | aerobic | 4:49 | 4:53 | -1.7% | 1th | 5:42 |
| Farmers Carry | strength | 1:35 | 1:36 | -1.9% | 2th | 2:29 |
| Sandbag Lunges | strength | 3:27 | 3:12 | +7.8% | 4th | 5:08 |
| Wall Balls | strength | 3:28 | 3:43 | -6.9% | 0th | 6:45 |
| Total Running | running | 36:20 | 32:20 | +12.3% | 14th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength