Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +4.2%
Race avg drop: +7.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:13 | +5.7% | 48th | 5:37 |
| Run 2 | 5:09 | 5:08 | +0.2% | 32th | 5:34 |
| Run 3 | 5:20 | 5:32 | -3.8% | 21th | 6:01 |
| Run 4 | 5:32 | 5:32 | -0.3% | 31th | 6:01 |
| Run 5 | 5:41 | 5:45 | -1.4% | 30th | 6:20 |
| Run 6 | 5:43 | 5:35 | +2.3% | 41th | 6:07 |
| Run 7 | 5:25 | 5:39 | -4.1% | 21th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:05 | +2.7% | 47th | 5:18 |
| Sled Push | strength | 3:40 | 2:58 | +23.6% | 74th | 3:21 |
| Sled Pull | strength | 5:29 | 5:48 | -5.5% | 23th | 6:39 |
| Burpee Broad Jump | aerobic | 5:29 | 5:36 | -2.2% | 29th | 6:38 |
| Row | aerobic | 5:35 | 5:26 | +2.6% | 48th | 5:42 |
| Farmers Carry | strength | 2:36 | 2:11 | +18.3% | 64th | 2:29 |
| Sandbag Lunges | strength | 4:15 | 4:29 | -5.4% | 23th | 5:08 |
| Wall Balls | strength | 6:50 | 5:44 | +18.9% | 59th | 6:45 |
| Total Running | running | 38:22 | 39:15 | -2.3% | 26th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength