Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
122
Total Time
1:30:41
Overall Percentile
32.2
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +7.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:14 | +9.8% | 61th | 5:37 |
| Run 2 | 5:16 | 5:08 | +2.4% | 37th | 5:34 |
| Run 3 | 5:32 | 5:32 | -0.3% | 29th | 6:01 |
| Run 4 | 5:35 | 5:33 | +0.5% | 33th | 6:01 |
| Run 5 | 5:50 | 5:46 | +1.1% | 37th | 6:20 |
| Run 6 | 5:37 | 5:35 | +0.5% | 36th | 6:07 |
| Run 7 | 5:21 | 5:39 | -5.4% | 18th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:05 | -1.2% | 26th | 5:18 |
| Sled Push | strength | 3:34 | 2:58 | +20.0% | 67th | 3:21 |
| Sled Pull | strength | 5:45 | 5:48 | -1.0% | 31th | 6:39 |
| Burpee Broad Jump | aerobic | 6:09 | 5:36 | +9.5% | 47th | 6:38 |
| Row | aerobic | 5:10 | 5:26 | -5.1% | 10th | 5:42 |
| Farmers Carry | strength | 2:06 | 2:12 | -4.6% | 23th | 2:29 |
| Sandbag Lunges | strength | 4:12 | 4:29 | -6.6% | 22th | 5:08 |
| Wall Balls | strength | 6:20 | 5:45 | +10.0% | 48th | 6:45 |
| Total Running | running | 38:56 | 39:17 | -0.9% | 30th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength