Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +7.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:14 | -6.1% | 15th | 5:37 |
| Run 2 | 4:52 | 5:08 | -5.4% | 17th | 5:34 |
| Run 3 | 5:11 | 5:32 | -6.6% | 16th | 6:01 |
| Run 4 | 5:12 | 5:33 | -6.4% | 17th | 6:01 |
| Run 5 | 5:31 | 5:46 | -4.4% | 23th | 6:20 |
| Run 6 | 5:17 | 5:35 | -5.5% | 20th | 6:07 |
| Run 7 | 5:23 | 5:39 | -4.8% | 20th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 43.1% slower than expected
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
- → Specific weakness: Wall Balls - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:05 | +2.4% | 45th | 5:18 |
| Sled Push | strength | 2:57 | 2:58 | -0.7% | 30th | 3:21 |
| Sled Pull | strength | 6:57 | 5:48 | +19.6% | 66th | 6:39 |
| Burpee Broad Jump | aerobic | 6:33 | 5:36 | +16.7% | 56th | 6:38 |
| Row | aerobic | 5:42 | 5:26 | +4.7% | 58th | 5:42 |
| Farmers Carry | strength | 3:09 | 2:12 | +43.1% | 87th | 2:29 |
| Sandbag Lunges | strength | 5:32 | 4:29 | +23.0% | 70th | 5:08 |
| Wall Balls | strength | 6:54 | 5:45 | +19.9% | 61th | 6:45 |
| Total Running | running | 36:21 | 39:17 | -7.5% | 15th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength