Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +14.8%
Race avg drop: +7.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:14 | -11.6% | 7th | 5:37 |
| Run 2 | 5:15 | 5:08 | +2.0% | 36th | 5:34 |
| Run 3 | 5:47 | 5:33 | +4.1% | 44th | 6:01 |
| Run 4 | 5:19 | 5:33 | -4.3% | 22th | 6:01 |
| Run 5 | 5:32 | 5:46 | -4.2% | 25th | 6:20 |
| Run 6 | 5:30 | 5:35 | -1.7% | 28th | 6:07 |
| Run 7 | 5:51 | 5:39 | +3.3% | 43th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 19.5% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:05 | +3.0% | 49th | 5:18 |
| Sled Push | strength | 3:23 | 2:58 | +13.7% | 58th | 3:21 |
| Sled Pull | strength | 7:03 | 5:49 | +21.2% | 68th | 6:39 |
| Burpee Broad Jump | aerobic | 5:38 | 5:37 | +0.2% | 33th | 6:38 |
| Row | aerobic | 5:37 | 5:26 | +3.1% | 51th | 5:42 |
| Farmers Carry | strength | 2:38 | 2:12 | +19.5% | 67th | 2:29 |
| Sandbag Lunges | strength | 4:03 | 4:30 | -10.1% | 17th | 5:08 |
| Wall Balls | strength | 6:06 | 5:45 | +5.8% | 43th | 6:45 |
| Total Running | running | 37:52 | 39:19 | -3.7% | 22th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength