Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
127
Total Time
1:31:01
Overall Percentile
33.2
Lower is faster
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +14.1%
Race avg drop: +7.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:15 | -2.3% | 25th | 5:37 |
| Run 2 | 5:18 | 5:09 | +2.7% | 39th | 5:34 |
| Run 3 | 5:38 | 5:34 | +1.2% | 36th | 6:01 |
| Run 4 | 5:47 | 5:34 | +3.8% | 42th | 6:01 |
| Run 5 | 5:54 | 5:47 | +1.9% | 38th | 6:20 |
| Run 6 | 6:01 | 5:36 | +7.2% | 51th | 6:07 |
| Run 7 | 5:53 | 5:40 | +3.6% | 45th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.4% slower than expected
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:06 | -6.0% | 8th | 5:18 |
| Sled Push | strength | 3:13 | 2:59 | +7.7% | 47th | 3:21 |
| Sled Pull | strength | 6:17 | 5:50 | +7.5% | 49th | 6:39 |
| Burpee Broad Jump | aerobic | 5:08 | 5:39 | -9.2% | 21th | 6:38 |
| Row | aerobic | 4:57 | 5:27 | -9.3% | 3th | 5:42 |
| Farmers Carry | strength | 1:45 | 2:12 | -20.9% | 6th | 2:29 |
| Sandbag Lunges | strength | 5:54 | 4:31 | +30.4% | 76th | 5:08 |
| Wall Balls | strength | 7:17 | 5:47 | +25.7% | 66th | 6:45 |
| Total Running | running | 39:39 | 39:26 | +0.5% | 36th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength